Currently not instructing classes in studio… However!
Check out my website in April for access to my NEW guided audio collection!
Video courses to follow this soon after!
General Class Offerings:
Looking for assessment, goals, and action plan a recommendations?
Whether you are a seasoned yogi or brand new, consider the benefits of personal yoga sessions tailored just for you.
Invest in yourself. You deserve it.
ALWAYS offer these. Inquiry link —->
One-on-One Yoga/Meditation Sessions
All levels of experience are welcomed to gather together and experience a supported hatha yoga practice. Hatha yoga is the yogic path of opposing forces. Expect equal parts of engagement and relaxation, expansion and contraction, inhale and exhale, etc. Focused on uniting body, mind, and breath, this yoga class guides you through a gentle, breath-aligned flow of basic postures and ends with systematic relaxation.
Breath-Aligned Yoga
Yoga for Recovery is a donation-based yoga class designed to support individuals on their journey of healing from addiction. What makes this class unique is our holistic approach. In addition to engaging in a rejuvenating yoga practice, we provide a safe and supportive environment for open dialogue and sharing among the group. By integrating ancient yogic texts, trauma research, and modern neuroscience, this class is an opportunity for individuals struggling with addiction to delve into deeper levels of healing. It’s important to note that while this class complements therapy, it is not a substitute for it. We believe in the power of combining yogic philosophy with modern recovery programs, as they share parallel themes that are thoughtfully incorporated into classes.
Join us on this transformative journey of self-discovery, healing, and community support. Together, we can unlock the potential for lasting recovery and create a brighter future.